论文入门
Self-tracking
个体使用数字工具、可穿戴设备或应用系统性地记录自身行为、身体或活动数据的实践。是个人信息化（PI）与量化自我（Quantified Self）运动的核心实践。
English Definition
"The practice of individuals systematically recording data about their own behaviors, bodies, or activities, often using digital tools, apps, or wearables. A core practice of Personal Informatics and the Quantified Self movement."
用法说明 · 针对中文母语者
中文常译作'自我追踪'或'自我量化'。在 design 语境里，自追踪不只是数据采集行为，往往伴随着反思、展示与社交比较——本论文中即讨论了'公开记录（publicly documented）'的维度。
常见错误
- ·等同于 'Quantified Self'（量化自我）——后者是社群运动，前者是更广义的实践
- ·忽略 self-tracking 中的 'self-' 所暗示的主体性维度，误把它当成纯客观测量
真实用例 · 2 条
"(C) Self-tracking for God-Saeng"
论文Pipeline extracted — review needed·图 1 标题，介绍截图中展示的自追踪实践
"(C) Self-tracking practice shared by an anonymous user (used with permission)—daily well-being scores recorded through quantified metrics."
论文Pipeline extracted — review needed·图 1 说明，描述用户用量化指标记录日常幸福感分数
由 pipeline 自动采集，待人工 review